Find Your Flow: The Benefits of Joayo Therapy’s 4:1 Pilates Monthly Membership
A New Way to Commit to Your Wellness
At Joayo Therapy in Brentwood, Burnaby, we believe that true transformation doesn’t happen overnight — it’s built one mindful movement at a time.
That’s why we’re introducing our 4:1 Pilates Monthly Membership, designed to help you stay consistent, supported, and inspired in your journey toward strength, balance, and confidence.
This isn’t just another fitness plan — it’s a lifestyle upgrade. With small group sessions led by professional instructors, flexible membership options, and a structured routine that keeps you accountable, our new program makes it easier than ever to prioritize your well-being.
Why Consistency Matters in Pilates
One of the most common barriers to progress is inconsistency. Many clients start strong but find it difficult to maintain regular practice over time. That’s where our monthly membership comes in.
With regular sessions built into your schedule, you’re not just booking random workouts — you’re creating a habit that transforms your posture, strengthens your core, and restores balance to your body and mind.
When you commit to consistent movement, your body adapts. You’ll begin to notice:
Improved alignment and coordination
Reduced back and neck pain
Better flexibility and muscle tone
Enhanced body awareness and control
Consistency in Pilates isn’t about perfection. It’s about showing up — for yourself, your health, and your goals.
What Makes Joayo Therapy’s 4:1 Pilates Different
Our 4:1 small group Pilates is intentionally designed for personalized care. Unlike large fitness studios where instructors can’t monitor every participant, our small group setting ensures that each client receives individual attention within a dynamic, motivating environment.
With a maximum of four participants per class, you’ll benefit from:
Individual corrections and posture adjustments
Safe progression tailored to your condition or recovery goals
A sense of community without feeling crowded
Flexible scheduling with multiple daily class options
Every session is guided by professional Pilates instructors with expertise in rehabilitation, movement science, and mindful training — ensuring your body moves safely, efficiently, and effectively.
Meet Your Instructors: Professional, Compassionate, and Skilled
At Joayo Therapy, we’re proud to have a team of instructors who go beyond fitness — they’re educators, therapists, and movement specialists.
Each instructor brings a unique approach, combining clinical understanding with genuine care:
Mimi Kim – With a background in Physical Education and over nine years of experience, Mimi specializes in rehab-based Pilates and postural alignment. Her sessions focus on safe, effective movement that strengthens the body while improving overall balance and control.
Evelyn (Seyoung) Kim – Evelyn’s uplifting “Smile Body, Smile Life” approach helps clients reconnect with their bodies and rediscover confidence through functional, mindful movement. Her goal is to inspire both strength and positivity in every class.
Nami (Namhee) Lee – A licensed physical therapist and certified Pilates instructor, Nami combines rehabilitation knowledge with classical Pilates techniques to enhance strength, mobility, and postural balance in her clients.
Alice (Minhee) Kim – Minhee believes Pilates is more than movement—it’s self-discovery. Certified in Mat, Reformer, Chair, and Barrel Pilates, she helps clients find clarity, confidence, and balance through mindful, precise training.
Sobia Nusrat – With over nine years of teaching experience across Pilates and Yoga, Sobia brings a holistic approach to movement. Specializing in pre/postnatal, older adults, and cognitive wellness, she empowers clients to move mindfully and sustainably.
Their goal is to help you not only move better but also feel better — through mindful, intentional practice.
Membership Options Tailored for Every Lifestyle
We understand that everyone’s fitness journey looks different — which is why our 4:1 Pilates Membership offers three flexible options to match your goals and schedule.
🧘 5-Class Membership – $157.50
Perfect for beginners or those with a busy lifestyle.
You’ll stay active, connected, and consistent without feeling overwhelmed.
💪 10-Class Membership – $294.00
A balanced option for those ready to see progress and establish a weekly routine that supports strength and posture goals.
🌟 Unlimited Membership – $420.00
The ultimate choice for committed movers who want full access to daily classes.
Experience Pilates as part of your lifestyle — not just your workout.
Each plan includes a 2-month commitment to encourage lasting change and accountability.
What to Expect in Each 4:1 Session
Each class is thoughtfully designed to address the unique needs of your body. Whether you’re focusing on posture correction, strength building, or injury prevention, your instructor will guide you through customized movements that align with your progress.
Sessions include:
Warm-up & Core Activation: Awakening deep stabilizing muscles
Equipment-based Training: Using Reformer, Chair, and small props for targeted results
Stretching & Mobility Work: Releasing tension and improving flexibility
Mindful Breathing: Connecting body movement with mental focus
Our 4:1 classes aren’t just physical training — they’re a space for mindfulness, body awareness, and self-care.
The Science Behind Small Group Pilates
Research continues to show that small group fitness classes lead to higher motivation, greater adherence, and better overall outcomes compared to solo workouts.
Why?
Because when you’re surrounded by others who share your goals, you’re more likely to stay consistent and push through challenges.
And with a small group size like 4:1, you still get personalized instruction without losing the fun and community vibe.
Our instructors observe each client’s form and provide real-time corrections to ensure proper muscle engagement and injury prevention — something large class settings often can’t guarantee.
Building Strength, Stability, and Confidence
Pilates isn’t just about flexibility or toning — it’s about building a stronger, more resilient foundation for everyday life.
Clients often report benefits such as:
Increased energy and reduced fatigue
Relief from chronic back and shoulder tension
Improved coordination and balance
A greater sense of mental clarity and calm
Through mindful repetition and progressive exercises, Pilates helps restore your body’s natural alignment — leaving you stronger, taller, and more connected.
Why the 2-Month Commitment Matters
We know that true progress takes time. The 2-month minimum commitment ensures that clients give their bodies enough time to adjust, learn, and strengthen.
This approach is based on habit science — it takes roughly 8 weeks to form a new routine that sticks.
By committing for two months, you’ll begin to experience real results:
✅ Noticeable improvement in muscle tone and posture
✅ Decrease in stiffness and pain
✅ Enhanced endurance and stability
✅ A more confident connection between mind and body
It’s not just a rule — it’s a structure designed to help you succeed.
Terms & Policies: Keeping Your Membership Flexible and Fair
Transparency is important to us. Here’s what you should know before starting:
Memberships automatically renew monthly until canceled.
Cancellation or pause requests can be made after two months, with at least one month’s notice.
Each membership allows one class per day.
Leftover sessions do not roll over to the next billing cycle.
If a 4:1 session has fewer than two participants, it may be rescheduled to ensure quality instruction.
We’ve designed these policies to maintain fairness, consistency, and an optimal experience for every member.
The Community Element: More Than Just a Class
At Joayo Therapy, Pilates isn’t only about movement — it’s about connection.
Our community includes clients from all walks of life: young professionals, mothers, athletes, and those recovering from injuries.
Each member shares a common goal — to move better, feel stronger, and live with greater awareness.
You’ll find yourself surrounded by encouragement and support, making every class something to look forward to.
The Perfect Balance Between Studio & Clinical Care
Unlike traditional fitness studios, Joayo Therapy integrates clinical insight into every session.
Because we are a multidisciplinary wellness clinic, your Pilates journey is backed by a team that includes Registered Massage Therapists, Chiropractors, Physiotherapists, and Acupuncturists.
This collaboration ensures that your program aligns with your overall health goals — whether it’s postural rehabilitation, post-injury recovery, or general fitness improvement.
We don’t just focus on exercise; we focus on your total wellness.
Why Brentwood Loves Joayo Therapy
Located in the heart of Brentwood, Burnaby, Joayo Therapy has become a trusted destination for integrated wellness.
Clients appreciate not only our modern facilities but also our personalized approach — combining professionalism, warmth, and genuine care.
From the moment you step in, you’re greeted with calm, light-filled studios and experienced practitioners who are passionate about helping you move and feel better.
The Joayo Philosophy: Movement as Medicine
At the core of Joayo Therapy is a belief that movement heals.
Pilates isn’t about intensity — it’s about intention.
It helps retrain the body to move efficiently, release chronic tension, and improve quality of life.
Each breath, each movement, and each class is an opportunity to reconnect with yourself.
That’s what makes our 4:1 Pilates program so powerful — it brings you back to balance, both physically and mentally.
Commit to Your Health — One Class at a Time
If you’ve been waiting for the right moment to commit to your wellness, this is it.
Our 4:1 Pilates Monthly Membership gives you everything you need to stay accountable, supported, and inspired — without the overwhelm.
✨ Small group classes for personal attention
✨ Flexible membership plans
✨ Expert instructors and clinical integration
✨ A community that lifts you higher
Start your journey toward a stronger, more balanced you — one mindful movement at a time.
📍 Joayo Therapy – Brentwood, Burnaby
📲 Book now at joayotherapy.ca or call (604) 558-1347
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